WHEN FOOD IS MEDICINE!
Harmony Nutrition is changing how people relate to food...one patient at a time.
top of page
Search
SLAM DUNK YOUR MARCH MADNESS WORKOUT WITH S.W.I.S.H.
Remember to use this March Madness S.W.I.S.H. to slam dunk your workout and prevent injuries.
34 views0 comments
Georgia Hikes
- Jul 19, 2026
- 3 min
DISCOVER GEORGIA HIKING
Discover the beautifully lush terrain, multiple creek crossings, swimming holes, and stunning waterfall of Emery Creek Falls!
24 views0 comments
Georgia Hikes
- May 17, 2026
- 3 min
DISCOVER GEORGIA HIKING
Discover the trails and waterfalls of Blue Hole Falls and High Shoals Falls!
39 views0 comments
Georgia Hikes
- Mar 10, 2026
- 3 min
DISCOVER GEORGIA HIKING
Discover the trails and amazing overlook from the Indian Seats at Sawnee Mountain!
28 views0 comments
North Atlanta FitLife: Lifestyle, Health, Fitness!
- Dec 6, 2025
- 3 min
CANNA WELLNESS RUNS IN THE FAMILY!
Generations of Helping People When Christy and Richard Roth opened their CBD store on Windward Parkway, little did they know the venture...
17 views0 comments
North Atlanta FitLife: Lifestyle, Health, Fitness!
- Nov 1, 2025
- 3 min
ADD MORE SALT TO YOUR LIFE!
"Sometimes, the most productive thing you can do, is RELAX." Melissa Vance is no stranger to stress. But unlike many, she has found a way...
27 views0 comments
North Atlanta FitLife: Lifestyle, Health, Fitness!
- Jun 15, 2026
- 4 min
WHAT MOVES YOU?
Family adventure awaits with a plethora of activities in the Atlanta area to get active and get moving!
31 views0 comments
North Atlanta FitLife: Lifestyle, Health, Fitness!
- Jan 14, 2026
- 2 min
BE S.M.A.R.T.
One Day At A Time How important are your goals? The truth is, many people try countless numbers of options for goals – starting,...
21 views0 comments
North Atlanta FitLife: Lifestyle, Health, Fitness!
- Dec 15, 2025
- 1 min
FIT CHAT: Cutting Edge Treatment for Diabetic Wound Care: Breathe It In
We're chatting with Dr. Ricardo Duran, Medical Director of the Wound Care and Hyperbaric Medicine Center at Wellstar North Fulton...
44 views0 comments
North Atlanta FitLife: Lifestyle, Health, Fitness!
- Nov 22, 2025
- 2 min
A LEGACY OF WELLNESS
5 Tips to Get the Family Moving! If sharing is caring, parents can bring life to the age-old sentiment by sharing best practices and...
17 views0 comments
North Atlanta FitLife: Lifestyle, Health, Fitness!
- Jun 1, 2026
- 1 min
FIT CHAT: 5 Women's Health Issues and How to Manage Them
Hormones and Sugar and UTI's, oh my! This episode of Fit Chat breaks down these issues for women and gives practical ways to manage them.
26 views0 comments
North Atlanta FitLife: Lifestyle, Health, Fitness!
- May 3, 2026
- 1 min
FIT CHAT: Why Is Everyone So Stressed Out?
April is Stress Awareness Month and it's no wonder as it seems so many of us are stressed out. We're chatting with Dr. Tanya Lehine...
77 views0 comments
North Atlanta FitLife: Lifestyle, Health, Fitness!
- Mar 2, 2026
- 1 min
FIT CHAT: The Vaccine is Out! Learn everything you want to know with Dr. Malaika Hewitt!
We are a year into the pandemic and now have a vaccine that was created, manufactured, approved and out to certain segments of the...
24 views0 comments
North Atlanta FitLife: Lifestyle, Health, Fitness!
- Mar 1, 2026
- 2 min
WAKE UP! You Need More Sleep
Good nights really do lead to good mornings!
10 views0 comments
North Atlanta FitLife: Lifestyle, Health, Fitness!
- Mar 1, 2026
- 2 min
DO YOU REALLY NEED A PERSONAL TRAINER?
6 Compelling Reasons to Say YES! There are gyms and fitness centers where members can come and go as they please to work out. So, why opt...
25 views0 comments
North Atlanta FitLife: Lifestyle, Health, Fitness!
- Jan 29, 2026
- 1 min
FIT CHAT: Health, Wealth and Happiness in 2021 with Gem Munro
Join our conversation! We're chatting with Gem Munro, High Performance Life and Business Coach, about real ways we can achieve our goals...
15 views0 comments
North Atlanta FitLife: Lifestyle, Health, Fitness!
- Jan 2, 2026
- 2 min
MIND, BODY, SPIRIT
8 Keys to Self Care Beyond Fitness In today’s society, people often put an intentional focus on maintaining an active lifestyle and...
18 views0 comments
North Atlanta FitLife: Lifestyle, Health, Fitness!
- Oct 15, 2026
- 1 min
FIT CHAT Mind, Body Spirit: Self Care Beyond Fitness Interview with Devin Campbell
How do we achieve the ever elusive BALANCE for our lives and our health?
24 views0 comments
bottom of page