April is Stress Awareness Month and it's no wonder as it seems so many of us are stressed out. We're chatting with Dr. Tanya Lehine about how to learn our stress triggers, how to see stress coming and how to manage both acute and chronic stress. This episode is GOOD FOR YOUR HEALTH! Hope you enjoy listening as much as we enjoyed chatting about this important subject.
Tune in to hear tips and tricks to identifying and managing the stress that could be affecting your mental and physical health. YOU ARE NOT ALONE! We are in this together.
Resources:
Dr. Tanya Lehine - drlehine@outlook.com
Why Zebras Don't Get Ulcers by Robert Sapolsky
Review Article, How the Mind Hurts and Heals the Body by Oakley Ray
90 Seconds to a Life You Love by Joan Rosenberg