SLAM DUNK YOUR MARCH MADNESS WORKOUT WITH S.W.I.S.H.
Remember to use this March Madness S.W.I.S.H. to slam dunk your workout and prevent injuries.
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North Atlanta FitLife: Lifestyle, Health, Fitness!
- Jun 21, 2026
- 2 min
A Sweet & Easy Superfood Summer Salad
Head outdoors this summer for fresh, delicious meals like this healthy and delicious summer superfood salad.
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Georgia Hikes
- May 17, 2026
- 3 min
DISCOVER GEORGIA HIKING
Discover the trails and waterfalls of Blue Hole Falls and High Shoals Falls!
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Georgia Hikes
- Mar 10, 2026
- 3 min
DISCOVER GEORGIA HIKING
Discover the trails and amazing overlook from the Indian Seats at Sawnee Mountain!
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North Atlanta FitLife: Lifestyle, Health, Fitness!
- Dec 6, 2025
- 3 min
CANNA WELLNESS RUNS IN THE FAMILY!
Generations of Helping People When Christy and Richard Roth opened their CBD store on Windward Parkway, little did they know the venture...
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North Atlanta FitLife: Lifestyle, Health, Fitness!
- Nov 1, 2025
- 3 min
ADD MORE SALT TO YOUR LIFE!
"Sometimes, the most productive thing you can do, is RELAX." Melissa Vance is no stranger to stress. But unlike many, she has found a way...
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North Atlanta FitLife: Lifestyle, Health, Fitness!
- Jan 14, 2026
- 2 min
BE S.M.A.R.T.
One Day At A Time How important are your goals? The truth is, many people try countless numbers of options for goals – starting,...
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North Atlanta FitLife: Lifestyle, Health, Fitness!
- Dec 15, 2025
- 1 min
FIT CHAT: Cutting Edge Treatment for Diabetic Wound Care: Breathe It In
We're chatting with Dr. Ricardo Duran, Medical Director of the Wound Care and Hyperbaric Medicine Center at Wellstar North Fulton...
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North Atlanta FitLife: Lifestyle, Health, Fitness!
- Nov 22, 2025
- 2 min
A LEGACY OF WELLNESS
5 Tips to Get the Family Moving! If sharing is caring, parents can bring life to the age-old sentiment by sharing best practices and...
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North Atlanta FitLife: Lifestyle, Health, Fitness!
- Jun 1, 2026
- 1 min
FIT CHAT: 5 Women's Health Issues and How to Manage Them
Hormones and Sugar and UTI's, oh my! This episode of Fit Chat breaks down these issues for women and gives practical ways to manage them.
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North Atlanta FitLife: Lifestyle, Health, Fitness!
- May 3, 2026
- 1 min
FIT CHAT: Why Is Everyone So Stressed Out?
April is Stress Awareness Month and it's no wonder as it seems so many of us are stressed out. We're chatting with Dr. Tanya Lehine...
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North Atlanta FitLife: Lifestyle, Health, Fitness!
- Mar 2, 2026
- 1 min
FIT CHAT: The Vaccine is Out! Learn everything you want to know with Dr. Malaika Hewitt!
We are a year into the pandemic and now have a vaccine that was created, manufactured, approved and out to certain segments of the...
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North Atlanta FitLife: Lifestyle, Health, Fitness!
- Mar 1, 2026
- 2 min
WAKE UP! You Need More Sleep
Good nights really do lead to good mornings!
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North Atlanta FitLife: Lifestyle, Health, Fitness!
- Mar 1, 2026
- 2 min
DO YOU REALLY NEED A PERSONAL TRAINER?
6 Compelling Reasons to Say YES! There are gyms and fitness centers where members can come and go as they please to work out. So, why opt...
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North Atlanta FitLife: Lifestyle, Health, Fitness!
- Jan 29, 2026
- 1 min
FIT CHAT: Health, Wealth and Happiness in 2021 with Gem Munro
Join our conversation! We're chatting with Gem Munro, High Performance Life and Business Coach, about real ways we can achieve our goals...
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North Atlanta FitLife: Lifestyle, Health, Fitness!
- Jan 2, 2026
- 2 min
MIND, BODY, SPIRIT
8 Keys to Self Care Beyond Fitness In today’s society, people often put an intentional focus on maintaining an active lifestyle and...
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