Hormones and Sugar and UTI's, oh my! This episode of Fit Chat breaks down these issues for women and gives practical ways to manage them.

April is Stress Awareness Month and it's no wonder as it seems so many of us are stressed out. We're chatting with Dr. Tanya Lehine...

Tune in to Fit Chat to find out the top 3 pieces that MUST be in your wardrobe this spring!

We are a year into the pandemic and now have a vaccine that was created, manufactured, approved and out to certain segments of the...

Put Romance Back in Your Hands! During these unprecedented times, we are being told to stay far apart from others, to socially distance....

Join our conversation! We're chatting with Gem Munro, High Performance Life and Business Coach, about real ways we can achieve our goals...

8 Keys to Self Care Beyond Fitness In today’s society, people often put an intentional focus on maintaining an active lifestyle and...

How do we achieve the ever elusive BALANCE for our lives and our health?

Dr. Tanya Pandya answers the questions we are all asking regarding COVID-19 testing.

If not promptly treated by a skilled emergency dentist... serious oral health issues can result in permanent tooth loss...