One Day At A Time How important are your goals? The truth is, many people try countless numbers of options for goals – starting,...

We're chatting with Dr. Ricardo Duran, Medical Director of the Wound Care and Hyperbaric Medicine Center at Wellstar North Fulton...

5 Tips to Get the Family Moving! If sharing is caring, parents can bring life to the age-old sentiment by sharing best practices and...

Hormones and Sugar and UTI's, oh my! This episode of Fit Chat breaks down these issues for women and gives practical ways to manage them.

Enjoy the Journey! The journey to feeling and actually being healthy inside and out has many paths. Lifestyle choices, what you eat,...