Happiness | NorthAtlantaFitLife

Dec 6, 20223 min

CANNA WELLNESS RUNS IN THE FAMILY!

Generations of Helping People When Christy and Richard Roth opened their CBD store on Windward Parkway, little did they know the venture...

Nov 1, 20223 min

ADD MORE SALT TO YOUR LIFE!

"Sometimes, the most productive thing you can do, is RELAX." Melissa Vance is no stranger to stress. But unlike many, she has found a way...

Jun 1, 20211 min

FIT CHAT: 5 Women's Health Issues and How to Manage Them

Hormones and Sugar and UTI's, oh my! This episode of Fit Chat breaks down these issues for women and gives practical ways to manage them.

May 8, 20213 min

5 TIPS TO FEELING AND BECOMING HEALTHY INSIDE & OUT

Enjoy the Journey! The journey to feeling and actually being healthy inside and out has many paths. Lifestyle choices, what you eat,...

May 3, 20211 min

FIT CHAT: Why Is Everyone So Stressed Out?

April is Stress Awareness Month and it's no wonder as it seems so many of us are stressed out. We're chatting with Dr. Tanya Lehine...

Mar 2, 20211 min

FIT CHAT: The Vaccine is Out! Learn everything you want to know with Dr. Malaika Hewitt!

We are a year into the pandemic and now have a vaccine that was created, manufactured, approved and out to certain segments of the...

Mar 1, 20212 min

WAKE UP! You Need More Sleep

Good nights really do lead to good mornings!

Jan 29, 20211 min

FIT CHAT: Health, Wealth and Happiness in 2021 with Gem Munro

Join our conversation! We're chatting with Gem Munro, High Performance Life and Business Coach, about real ways we can achieve our goals...

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