SLAM DUNK YOUR MARCH MADNESS WORKOUT WITH S.W.I.S.H.
Remember to use this March Madness S.W.I.S.H. to slam dunk your workout and prevent injuries.
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Jan 23 min read
DISCOVER GEORGIA HIKING with Georgia Hikes
One of our favorite hikes that is super local to North Atlanta is the Indian Seats Trail at Sawnee Mountain. Located in Cumming, Georgia, th
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Georgia Hikes
Nov 14, 20233 min read
DISCOVER GEORGIA HIKING
Discover the dramatic 360 degree views from the highest point in Georgia, Brasstown Bald!
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Georgia Hikes
Jul 19, 20233 min read
DISCOVER GEORGIA HIKING
Discover the beautifully lush terrain, multiple creek crossings, swimming holes, and stunning waterfall of Emery Creek Falls!
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Georgia Hikes
May 17, 20233 min read
DISCOVER GEORGIA HIKING
Discover the trails and waterfalls of Blue Hole Falls and High Shoals Falls!
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Jan 14, 20222 min read
BE S.M.A.R.T.
One Day At A Time How important are your goals? The truth is, many people try countless numbers of options for goals – starting,...
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Nov 22, 20212 min read
A LEGACY OF WELLNESS
5 Tips to Get the Family Moving! If sharing is caring, parents can bring life to the age-old sentiment by sharing best practices and...
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Jun 1, 20211 min read
FIT CHAT: 5 Women's Health Issues and How to Manage Them
Hormones and Sugar and UTI's, oh my! This episode of Fit Chat breaks down these issues for women and gives practical ways to manage them.
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May 7, 20213 min read
5 TIPS TO FEELING AND BECOMING HEALTHY INSIDE & OUT
Enjoy the Journey! The journey to feeling and actually being healthy inside and out has many paths. Lifestyle choices, what you eat,...
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Mar 2, 20211 min read
FIT CHAT: The Vaccine is Out! Learn everything you want to know with Dr. Malaika Hewitt!
We are a year into the pandemic and now have a vaccine that was created, manufactured, approved and out to certain segments of the...
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Mar 1, 20212 min read
WAKE UP! You Need More Sleep
Good nights really do lead to good mornings!
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Mar 1, 20212 min read
DO YOU REALLY NEED A PERSONAL TRAINER?
6 Compelling Reasons to Say YES! There are gyms and fitness centers where members can come and go as they please to work out. So, why opt...
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Jan 29, 20211 min read
FIT CHAT: Health, Wealth and Happiness in 2021 with Gem Munro
Join our conversation! We're chatting with Gem Munro, High Performance Life and Business Coach, about real ways we can achieve our goals...
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Jan 2, 20212 min read
MIND, BODY, SPIRIT
8 Keys to Self Care Beyond Fitness In today’s society, people often put an intentional focus on maintaining an active lifestyle and...
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Oct 15, 20201 min read
FIT CHAT Mind, Body Spirit: Self Care Beyond Fitness Interview with Devin Campbell
How do we achieve the ever elusive BALANCE for our lives and our health?
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